Stress has become a part of our daily lives. From a competitive high school kid to a working adult, stress is prevalent in everyone’s life. Unlike years before, when being stressed was seen as an enemy of the infamous “hustle culture”, people have started to discuss stress factors and ways to relieve them. For any […]

Too much added sugar increases the risk of serious medical conditions such as weight gain, acne, obesity, and type 2 diabetes. Sugar is everywhere – If we pay close attention to the ingredients list, we might discover that every processed food and beverage we come across contains added sugar. How can added sugar impact your […]

What is conjunctivitis? Conjunctivitis occurs due to the inflammation of the conjunctiva (a thin, transparent tissue that protects the white part of the eye and the inside of your eyelid). The conjunctiva is crucial for the proper functioning of your ocular health – it helps produce tears to keep your eyes moist. Conjunctivitis is also […]

What is Ashwagandha? Ashwagandha is a powerful plant-based herb in Ayurvedic medicine. The herb smells like the “sweat of a horse”, which gave rise to its name (ashwa = horse; gandha = smell). Since it has Vata balancing properties, it helps in the treatment of stress and anxiety. It is also considered to be a […]

We usually reach out to diet sodas in a supermarket thinking that we’re making a conscious choice in terms of our health and calorie count. But did you know that diet sodas are as guilty as regular sodas when it comes to their effect on your teeth? Read on to find out why and see […]